Great ideas or you to stay active and remain physically and mentally healthy during covid9:
Many have found that self isolating can be frustrating and boring, as not getting enough mental stimulation can have a huge effect on your moods and feelings. Causing you to feel out of place, worried and low. Covid19 has also had problems sleeping, as due to alterations in the economy many have had to adjust their sleeping patterns. Becoming depressed as you might miss being outside with other people or miss genuine activities you had become familiar with. Having to stay indoors one can easily fall into unhealthy patterns in behaviour, which over time can cause you to feel low or even worse fall into a depression.