A list of things to do during COVID19.

Looking after your mental well being.

Great ideas or you to stay active and remain physically and mentally healthy during covid9:

1. Eat healthy. (well balanced meals)
2. Drink plenty of water
3. Avoid smoking, alcohol and drugs
4. Keep house ventilated with fresh air
5. Take your door for a walk
6. Up-cycle your furniture
7. Decorate your house/living area
8. Move around your furniture
9. Learn out your kitchen collards
10. Sort out your junk draw
11. Get some natural sunlight day to day if you can.
12. Gardening
13. Look for online exercise programs.
14. Star a virtual book club
15. Start a visual event
16. Learn to code
17. Organise your wardrobe
18. Get rid of 5 things you never use
19. Study on topics that you have had not had time to carryout.
20. Clean backlog of emails
21. Update your CV
22. Write a journal
23. Write a novel
24. Read
25. Update you’re professional online accounts.
26. Sync all your electronic devices
27. Untag yourself for pictures on Facebook/Instagram that you do not like.
28. Update your LinkedIn
29. Organise your desk/work area
30. Create a new playlist
31. Reading
32. Cooking
33. Meditate/Yoga
34. Indoor hobbies
35. Go for a walk
36. Go for a jog
37. Knitting/sewing
38. Create some art piece’s i.e. paint a picture, sculpture/arts&crafts etc.
39. Pottery
40. Play board games i.e Monopoly/Scrabble/Frustration/Chess/Cluedo etc.
41. Indoor scavenger hunt
42. Cook/bake
43. Learn another language.
44. Take up another language.
45. Learn to play an instrument
46. Take up a hobby I.e. photography, hiking, etc.
47. Card games
48. Bike ride, roller blade, scooter etc. (ensuring your keep the 2m from others.)
49. Brain teaser games I.e. Sudoko/Crosswords etc.
50. Video games
51. Listening to the radio/watching tv.
52. Movie nights
53. Comedy
54. Games night
55. Puppet Show
56. Talent shows
57. Mini spa day at home
58. Home pedicure/manicure
59. Write a letter to your loved ones
60. Daily prayers
61. Watch the sunset/sunrise
62. Catchup with family and friends you have been too busy for.
63. Take up volunteering
64. Stop smoking
65. Change your look
66. GET FIT
67. Spend as much of your time doing things that make you feel happy.
68. Make a wish list/bucket loosest of all your hopes and dreams.

Many have found that self isolating can be frustrating and boring, as not getting enough mental stimulation can have a huge effect on your moods and feelings. Causing you to feel out of place, worried and low. Covid19 has also had problems sleeping, as due to alterations in the economy many have had to adjust their sleeping patterns. Becoming depressed as you might miss being outside with other people or miss genuine activities you had become familiar with. Having to stay indoors one can easily fall into unhealthy patterns in behaviour, which over time can cause you to feel low or even worse fall into a depression.